1. Have your breakfast
Yoga, meditation and breathing exercises are excelent energie boosters.
While singing you reduce levels of stress hormones in your body. Singing gives you emotional high.
4. Drink water
Avoid being dehydrated, this will make you feel drain and tired. Drinking water keeps you fresh.
5. Eat almonds and peanuts
These nutrients contain magnesium and folic acid, which is believed to boost energy.
6. Cinnamon and pepermint
In the case of low energy, grab a cinnamon stick or pepermint. Both can make you feel more alert.
7. Seek sunshine
The sunshine will enhance your mood. Go for outdoor walk in the sunshine for 20 minutes to get energized or open the shades if you can’t get out.
8. Eat a snack
You will feel feeble if you blood sugar level drops. Therefore grab a snack with protein and slow-burning carbs that will get your brain fuel.
9. Hang out with positive people
Positive friends can lift you up. Hanging out with negative people that drain you and zap your energy will, won’t raise your vibration.
10. Burst of cold water
Ending your shower with cold water will improve your blood stream and refresh your body.
11. Jasmine fragrance
This smell makes you feel more awake, since jasmine increases beta waves which gives you the ability to open the other senses to new experiences.