Maximize Health Benefits With Chocolate

A very encouraging new research study suggests that chocolate may help in fighting two of America’s most insidious health problems – heart disease and diabetes. To be honest, I was both hopeful and skeptical when researching this topic. After all, delicious foods such as chocolate are often linked to obesity, which is a leading factor in both of these diseases. However, researches are increasingly finding chocolate, and especially dark chocolate, to have lots of surprising health benefits. Continue reading

Research Shows That Keeping a Journal is Great For The Mind, Body, and Soul

Feeling melancholy tonight trying to figure out what direction to take my ambitions/career/life. I managed to narrow it down to a list of three goals. I dare you try and stop me.

Keeping a simple journal is one of those things that I’ve always recommended to people throughout the years. There is just something about taking the time to put pen to paper that’s always been therapeutic to me. As it turns out, journaling is one of the best things you can do not only for your mind but for your body as well.

Back in 1986, researchers Pennebaker and Beall did a study involving college students writing for 15 minutes about traumatic events in their lives for 4 days in a row. Continue reading

How To Increase Serotonin In Your Brain

Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a variety of psychological and other body functions. This includes cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation and some behavior. -WebMD Continue reading

What Is Your Body Revealing About Your Health?

We spend a lot of time looking in mirrors in our world today, but we don’t usually equate how we look to our overall health. How we look on the outside reveals a lot about our health on the inside, from the color and texture of our skin to the clarity of our eyes to the smoothness of our fingernails. You can tell a lot about a person’s health based on their outer appearance, and certain issues like hair loss, wrinkles, and acne can point to underlying problems that need attention. Continue reading

What Is Your Body Revealing About Your Health?

We spend a lot of time looking in mirrors in our world today, but we don’t usually equate how we look to our overall health. How we look on the outside reveals a lot about our health on the inside, from the color and texture of our skin to the clarity of our eyes to the smoothness of our fingernails. You can tell a lot about a person’s health based on their outer appearance, and certain issues like hair loss, wrinkles, and acne can point to underlying problems that need attention. Continue reading

69 Years Old Woman Looks Like 30 – What is Her Secret

  Most women try to be beautiful and stay young by using various cosmetic products and treatments which are often quite expensive. But the truth is that these treatments are not always effective and you should try some more natural solutions. Have you noticed women who look even 15 years younger than they really are?
The woman on the picture below is 69 years old but she looks like she is 30. Although she doesn’t want to reveal her identity, she is willing to share her secret for younger look with all of you.
This woman claims that this elixir made her skin smoother and youthful, her hair thicker and shiny and her vision sharper and improved. What is even more amazing, her hair stopped going white. This is incredible!
ELIXIR RECIPE:

Ingredients:
2 Lemons
100 ml Linseed oil

5 kg Honey

1 Garlic clove

Instructions:

Peel one lemon and clean the garlic clove. Blend the garlic clove, the peeled lemon and the unpeeled lemon. Then add the honey. Blend again and add the linseed oil. Blend all the ingredients one more time. Put the mixture in a jar and keep it in the fridge.
Consumption:
Consume one teaspoon of this elixir before each meal, three times a day.
Source: http://healthbeautyplanet.com

Aloe Vera Health Benefits

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Aloe Vera is a popular medicinal plant that has been used for thousands of years.

It is best known for treating skin injuries, but also has several other beneficial effects on health.

Here are 8 health benefits of Aloe vera that are supported by science. Continue reading