I would like to direct your attention to something very simple but very important for managers. And this is: WHAT YOU HEAR AND ACCEPT DETERMINES YOUR SUCCESS. WHAT YOU HEAR AND ACCEPT DETERMINES YOUR PROBLEM – which one you will choose is the question. They are both true. Continue reading
Why some people are poor others are rich? What exactly is success and why only few people live a successful life? What is their secret?
This video shows you the Earl Nightingale reason why some people live happy life. What is focus? What is affect and cause?
How to change or minds to live extraordinary life
Wisdom in 19 minutes
How to put in action the law of attraction in your life?
If you think that by focusing on the negative things and by negative things I mean things you do not want in your life or things you are afraid of happen in your life, then you absolutely will attract this negative things. Continue reading
When I think about my struggles with anxiety, I realize that I live in the future too much. It’s crazy how much I worry about things that haven’t happened yet and probably never will happen. I’ve spent my entire life battling the anxiety monster and I’ve missed out on so many great opportunities due to debilitating fear.
Not knowing what will happen makes me anxious. I like predictability and when I’m in situations without it, I can feel it creeping in.
So what does my mind do with the unknown?
I predict what will happen. And anxiety dictates that it’s mostly negative. This creates more anxiety. It’s a vicious cycle.
Control is an illusion, anyway. I can’t ‘control’ what happens to me, but I can learn how to deal with anxiety in a positive manner. I studied psychology for 7 years in university and I’ve read countless studies about the effectiveness of therapy. I’m a believer in it, but I’ve never taken the time to really apply it to myself as much as I could. I can learn coping mechanisms, countering thoughts, breathing techniques, mantras, and visualizations to help. I can work with a Cognitive Behavioural psychologist to work on changing my thought processes. I can talk to people about it. I can write. I can be creative. I can run. I can do yoga. I can be honest about how I feel.
I can laugh about it with Eric when I tell him what I’m anxious about and the look on his face makes me burst into laughter, realizing how ridiculous my worries sound out loud.
Insanity can be defined as repeating the same behavior over and over and expecting a different outcome. Well, lock me up and throw away the key! If we don’t change our behaviors, thoughts, and actions, we will never grow. If I keep doing what I’m doing now, my anxiety will never get better. However, when we’re struggling with something, we can always open other doors and explore other avenues… Continue reading
“Each morning we are born again. What we do today is what matters most.” ~ Buddha
POST WRITTEN BY LEO BABAUTA.
We’re several days into the New Year, and many of us are still basking in the glow of a fresh start.
Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s a wonderful thing.
It’s wonderful, because this fresh start gives us a chance to reinvent our lives and ourselves. It allows us to reinvigorate ourselves, to shed the baggage of the previous year and do anything. Anything is possible! Continue reading
POST WRITTEN BY LEO BABAUTA.
Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity.
Unfortunately, we don’t often clear space to make room for all this new stuff.
The beginning of the year is a great time for renewal of energy and taking on the things we’ve always wanted to tackle — clutter, fitness, work we’re passionate about, debt, and so on. But it’s also a great time to clear out your life, starting out the year on a blank page that’s ready to be filled. Continue reading