Advices from the psychologist and life coach Ralph Smart.
1. You need to have images
5% of our behavior is a conscious mind, but 95 % of our actions are coming from our subconscious mind. Therefore ask yourself what conscious mind is and how does it work.
It deals with the past, the present and the future. So everything you see is stored in your subconscious mind. It lives in the present moment and works with images. To re-program your mind, you need to have images which help you clear the negative energy.
2. Total body awareness
3. Break your routine
It is not about change and forgetting all your habits, it is about forming new habits.
4. Change your believe system
You can use hypnosis or listening beautiful music, everything that might help you feeling
5. Move daily – moving into your body
Exercise, smile and walk in the nature – it’s like speaking the same language with your
subconscious mind. Let go the idea of perfection.