How To Increase Serotonin In Your Brain

Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a variety of psychological and other body functions. This includes cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation and some behavior. -WebMD Continue reading

6 Excuses Our Brain Love To Make

imageby Justin Gammill

Every single day our brains make excuses for us that we don’t even realize. If I was to walk up to you and say “Hey, let’s go climb Mount Everest”, most people’s brains would automatically come up with a hundred reasons why we couldn’t. Continue reading