The Art of Not Giving A Fuck

by Stevie P

You don’t have to cling on to things you can’t change. Life is about learning to let go.

You don’t have to get hung up over everything. When you resist the present moment, you’re resisting all that is. Be like water, my friend. Flow through the terrain of life.

You don’t have to carry the baggage of the past with you. You’ll accumulate more and more over time, making it increasingly harder to move forward. (Plus, the past only exists in our minds anyway.) Let go.

You don’t have to worry about what might happen in the future. You don’t have to play out all of the “what if” scenarios in the fantasy-land of your mind. Just go with the flow. Have an idea of where you’re headed, but live in the moment. When you’re driving somewhere, do you stare at the destination (if you can even see it)? Or do you focus on the road? Know where you’re headed, I’m told. But drive with your eyes on the road. Continue reading

8 Things that People with High Emotional Intelligence Simply Don’t Do

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In life, emotions can be like the winds that blow us off track on the path to achieving whatever it is that we want to accomplish. That is why, in my opinion, of all of the life skill that a person can possess, emotional intelligence is as important as mental intelligence when it comes to being successful. That being said, emotional intelligence is tricky. It is all about keeping your emotions in check, instead of letting them rule your life. You have to understand your emotions as a tool, and not as a burden. Again, this is all easier said than done, so here are 8 things to keep in mind that emotionally intelligent people don’t do.
1. THEIR EMOTIONAL BASE IS NOT EXTERNAL
One key to emotional intelligence is understanding that your feelings are not someone else’s fault. They are your own. You can’t expect people to always know how you will emotionally react to something, or for them to even care for that matter. An action by someone else may make you feel a way that they did not intend, so you have to realize that it is YOUR responsibility to handle the emotional response correctly.

2. THEY MAKE NO ASSUMPTIONS ABOUT HAPPINESS OR WHAT CREATES IT
The funny thing about happiness is that it is an infinite value. When we think about happiness, we relate it to experiences in our past, but that doesn’t mean that we can’t achieve a level of happiness greater than anything we’ve ever known. Therefore, emotionally intelligent people understand that moving forward and experiencing new things is the only way to achieve anything resembling “true” happiness.

3.THEY UNDERSTAND THAT FEAR IS A NORMAL EMOTION TO NEW THINGS
Fear, for the most part, in new experiences is totally normal. People are often way too quick to assume that just because something scares you that it is a bad thing. Being reckless and being fearless are two different things. Fear is just a way for your mind to make you consider what it is that is going on, so keep it in check.

4. THEY UNDERSTAND THAT AN EMOTIONS ARE REACTIONS, NOT REALITY
Understanding that how you feel is not the defining characteristic of a situation is probably the most important aspect of emotional intelligence. It is also the hardest to realize in the heat of the moment. Understanding that your emotions are what they are for a reason that is specific to you is important.

5. THEY DON’T ASSUME THAT A BAD FEELING LEADS TO A BAD LIFE
One very obvious sign of high emotional intelligence in understanding that we can’t all be happy all of the time. Just because you are having a bad day doesn’t mean that your life is falling apart. It means that a certain number of factors have conspired together to make you have a bad day. Happiness is a choice, but that doesn’t mean that we have to choose it every time.

6.THEY DON’T BEFRIEND EASILY
One of the most important things in life is who you choose to surround yourself with. Being aware of how other people make you feel and why is critical to making good choices when it comes to friends. Again, much like all aspects of emotional intelligence, this isn’t something that happens overnight.

7.THEY DON’T ASSOCIATE COMPOSURE WITH EMOTIONAL INTELLIGENCE
Just because you are emotionally intelligent, that doesn’t mean that you don’t occasionally lose it. We all do. Being emotionally intelligent doesn’t mean you are an emotionless robot. It just means that you know how you feel, why you feel that way, and deal with it accordingly.

8.THEY CHOOSE THEIR OWN THOUGHTS
Emotionally intelligent people are often seen as stubborn. This is because they own their thoughts and emotions equally, with a deep understanding of how others influence their emotions. It’s not as much stubborn as it is picky.

Source: http://iheartintelligence.com

11 Amazing Life Lessons From Tony Robbins

1) Change is never a matter of ability…it’s a matter of motivation

Viktor Frankl, author of Man’s Search For Meaning and Holocaust survivor, has famously said, “He has who a strong enough why can endure almost any kind of how.” When we have enough emotional fuel behind achieving a goal, we’ll come up with the resourcefulness to make it happen. Continue reading

10 Things You Should Do Every Day Before 10 AM

“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius

You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan. Continue reading

Happiness Is Contagious

If stress is contagious, it would seem plausible that happiness would be contagious, too, and research shows it very much is. One of the latest studies toward this end examined the emotional content of one billion Facebook posts and suggested that while both positive and negative emotions seem to be contagious, positive emotions are actually more contagious than negative emotions. Continue reading