8 Secrets To Living Beyond 100 From The World’s Healthiest People

In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Hunzas.

By Christina Sarich

In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Hunzas.

Pronounced hoon-zas, they are not a society of mythical legend, but real people living on ‘the roof of the world’ – often to the tender age of 145 years. Within this tiny, peace-loving society, comprised of just 30,000 people living in an inaccessible valley approximately 3000 meters above sea level, you can find women who give birth into their 60s and men who look like they’re in their 40s at twice that age. It is said that in addition to growing old – more than gracefully – they are also the happiest people in the world. Continue reading

The Remedy That Gives You Health And Youth

The scientist at the Heart Math Institute, the World leading institute that does researches in emotional psychology, managed to prove that one human emotion has the characteristics of a remedy that can lead to better health and long listing youth. That is the emotion of real gratitude.

Namely ,scientists have proven that every time a man is truly grateful, when he truly thinks well of others accomplishments, when he has a humble view of the world, then the rhythms of his heart and brain sync, which leads to a state that scientists call coherence. Continue reading