Review your day each night before going to sleep

According to a new working paperfrom Harvard Business School, setting aside 15 minutes to write at the end of the workday is enough to make you better at your job.

“When people have the opportunity to reflect, they experience a boost in self-efficacy,” says HBS professor Francesca Gino. “They feel more confident that they can achieve things. As a result, they put more effort into what they’re doing and what they learn.”  Continue reading

The Five Steps To Program The Subconscious Mind (Visualization)

Now let’s explore the five steps to program the subconscious mind: 

Step one: Choose a goal. It can be big or small – it doesn’t matter, as long as you deeply desire it. Continue reading