Do you have trouble falling asleep? Your not alone. Sleeping disorders have become an epidemic in this country. There are over 70 different sleep disorders with insomnia, or the inability to fall asleep, being the most prevalent. The causes for these disorders may range from unhealthy food late at night to stress or looking at screens before going to bed. Luckily, there is an effective solution called the “4-7-8” breathing method.
This remarkably effective method was developed by Harvard alumnus Dr. Andrew Weil, a doctor of physical and mental health, who studies meditation and its stress-relief effects. Continue reading