8 Secrets To Living Beyond 100 From The World’s Healthiest People

In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Hunzas.

By Christina Sarich

In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Hunzas.

Pronounced hoon-zas, they are not a society of mythical legend, but real people living on ‘the roof of the world’ – often to the tender age of 145 years. Within this tiny, peace-loving society, comprised of just 30,000 people living in an inaccessible valley approximately 3000 meters above sea level, you can find women who give birth into their 60s and men who look like they’re in their 40s at twice that age. It is said that in addition to growing old – more than gracefully – they are also the happiest people in the world. Continue reading

Turn Your Work into Stress-free Productivity

BY LEO BABAUTA

One of the great revelations that David Allen makes in Getting Things Done is his analogy of cranking widgets. In a nutshell, he talks about those simple jobs where you come to work in the morning with a pile of widgets to crank, and you leave work with a pile of nicely cranked widgets. It’s a mindless job, but there’s not much stress, and it’s satisfying, and it’s simple. And you know if you’re being productive because you are really cranking those widgets.

For most of us, it’s not that simple. We’ve got a million emails, voicemails, phone calls, documents and visitors to deal with. That’s on top of a list of projects and to-dos that can drive anyone crazy. With all of that going on, we look at our list and see an item that says, “Redesign website” or “Research market trends”. Frankly, those are not widgets that can be cranked. They are intimidating projects that might sit on the to-do list while we go check out our favorite blog (Zen Habits, most likely!). Continue reading