by STEVIE P
9 Words, 90% of Your Health and Body Composition Goals…
-Eat real, unprocessed foods
-Exercise according to your goals
Whoomp! There it is.
That’s it. That’s what it all comes down to. The basis for everything health and body composition related.
“Knowledge is a process of piling up facts; wisdom lies in their simplification.” -Martin Henry Fischer
Here’s a little elaboration celebration… Continue reading