The Transcendental Meditation technique

What can TM^® do for me?

It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension. Chronic stress is harmful to health, happiness, creativity, and productivity. Over 380 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.